https://www.myeldoa.com/services daily 0.75 2021-03-30 https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1594365453663-636TCPNQBI90B4PYOJ3F/DSC09387.jpg Services Soma Training enables you to work with and heal a host of conditions correcting imbalances with stretching and strengthening muscles, improving balance and coordination with proprioceptive exercises. https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1594365196426-2VSSJ2VNCVI3C98QEBJE/IMG_5025%2B2.jpg Services The ELDOAs are precise self-normalizing exercises that create healthy tension on the fascial line to decompress articulations (joints) in the body. https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1594422258355-ZRM623F0TEHP19WTVDH6/CranioSacral%2BTherapy%2B_%2BOsteopathic%2B%2BManual%2BTherapy%2B%2526%2BELDOA%2BPRIVATE%2BSESSIONS%2B%2BAvailble%2BNOW%2521.jpg Services CranioSacral & Soma Therapy https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1594365697021-7ORPJ26S7ZJOXFI6DC55/image-asset.jpeg Services This is a method of practicing and teaching yoga that supports the therapeutic qualities of yoga- preventing injury while simultaneously rehabilitating physical, energetic and emotional challenges throughout all stages of life and within all levels of a yoga practice. https://www.myeldoa.com/craniosacraltherapy daily 0.75 2020-07-11 https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1594288389684-F20NLWUCDOHIXHIO5EYN/CRANIOSACRAL%2B%253A%2BSOMA%2BTHERAPY.jpg CranioSacral/Soma Therapy - CranioSacral Therapy Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1594288112368-EX6J8J4SH6917R4B492I/soma%2Btherapy%2Bpic.jpg CranioSacral/Soma Therapy - Soma Therapy Soma Therapy includes a gentle manual manipulation of the joints and fascia to bring fluid from the extracellular space into our cells, fascia, and joints to decrease inflammation and promote normalization of joints for the body to heal. Fascia (includes our connective tissue, ligaments, adipose tissue, tendons, and even our blood) often gets tight and restricted due to injury, dehydration and overuse. Many believe that fascia needs to be rigorously manipulated to change. Rigorous manipulation results in trauma and injury causing scar tissue to form. In actuality, fascia needs water and gentle manipulation. Fascia is made up of collagen, reticulin and elastin. Collagen moves water into your cells, reticulin forms scar tissue to repair our collagen tubules with injuries/trauma, and elastin provides fascia elasticity. Even though there is elastin in fascia, fascia does not stretch, fascia elongates and slides. When our collagen tubules slide, if we are hydrated, water osmotically flows into our collagen tubules. Water is an in-compressible fluid, allowing the space we create with soma therapy to be maintained (as long as we stay hydrated). The treatment results in normalization of the fascia, connective tissues, tendons, and ligament providing space for our joints to decompress, treating the root cause of our pain. https://www.myeldoa.com/contact daily 0.75 2022-03-06 https://www.myeldoa.com/client-forms daily 0.75 2020-09-14 https://www.myeldoa.com/intakeform daily 0.75 2020-08-11 https://www.myeldoa.com/corporate-classes daily 0.75 2022-03-06 https://www.myeldoa.com/yoga-therapy daily 0.75 2020-07-11 https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1594446713149-O8TBQC1RDETA8087N3PZ/fullsizeoutput_2c07.jpeg Yoga Therapy https://www.myeldoa.com/private-consultations-corporate-classes daily 0.75 2021-03-27 https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1594483463790-FHPY9J8Z9TQ4RWK2V01Y/7%2Bcopy.jpg Private Consultations & Corporate Classes https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1594362470129-MV788HXF0IDF87ZWYRO0/CRANIOSACRAL%2B%253A%2BSOMA%2BTHERAPY.jpg Private Consultations & Corporate Classes https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1594483369280-3JWUWHD3PYNU9SCCWCKD/5.png Private Consultations & Corporate Classes https://www.myeldoa.com/about daily 0.75 2023-02-06 https://www.myeldoa.com/release-of-liability-hold-harmless-agreement daily 0.75 2020-09-14 https://www.myeldoa.com/the-pelvic-bowl daily 0.75 2023-11-13 https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1594685087633-R8D661UFE4TKIP2X4ELG/PELVIC+BOWL+TRANSPARENT.png The Pelvic Bowl - WHY IS THE PELVIC BOWL IMPORTANT FOR CORRECTING OUR POSTURE? The pelvic bowl is responsible for supporting the abdominal and pelvic organs and works independently and dependently with other muscles groups. If the pelvic bowl is weak, then it cannot support our organs. An anterior tilt of the pelvis is a common cause for a weak pelvic bowl. A posterior tuck is responsible for a tensed, overly strong pelvic bowl. Both unbalanced postures create an unhealthy support system. Awareness of how to activate and relax the pelvic bowl is necessary for balancing strength and support for your back body and all our organs responsible for: Regulating you stress response system Detoxification Digestion Absorption Elimination Reproduction https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1594691707832-E45K61P1I1XVTJIO55TI/20140301_Trade-151_0124-copy.jpg The Pelvic Bowl - THE PELVIC FLOOR Much focus is placed on the PELVIC FLOOR to treat pelvic dysfunction. Yet all the anatomical structure of the pelvis acts more like a bowl. The pelvic bowl is made up of muscles, tendons, ligaments, fascia, nerves, organs, blood and lymph vessels. The bottom of the bowl, prevents the pelvic organs from falling out. The 3 levator ani muscles contribute to the anatomic muscular pelvic floor musculature. Pubococcygeus Puborectalis Iliococcygeus If we correct any pelvic dysfunctions by treating only the 3 pelvic floor muscles we are only treating a symptom and not the cause. https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1594683856491-0Q0MHQFIB8DNDLNMH721/PELVIC+BOWL+MUSCLES.png The Pelvic Bowl - THE CAUSES OF PELVIC FLOOR DYSFUNCTION STRETCHED PELVIC FLOOR MUSCLES Pregnancy and childbirth can weaken or stretch some of the supporting structures in the pelvis. Being overweight/obese with a (BMI) over 25. A chronic cough or sneeze, including those linked to asthma, smoking or hay fever. POOR POSTURE IS THE MOST COMMON COMPOUNDING FACTOR! WEAKENED PELVIC FLOOR MUSCLES Pregnancy and childbirth Injury to the pelvic region including a fall, surgery or pelvic radiotherapy. Hysterectomy can weaken the structures in the pelvis. Not keeping the pelvic floor muscles active (POOR POSTURE) or overworking them (POOR POSTURE). A history of back pain (POOR POSTURE). Aging/Menopause POOR POSTURE Medical Conditions that may contribute include accumulation of fluid within the abdomen (ascites, which puts pressure on pelvic organs), disorders of nerves to the pelvic floor, tumors, and connective tissue disorders. Some men and women have birth defects that affect this area or are born with weak pelvic muscles. https://www.myeldoa.com/virtual-private-consultation daily 0.75 2021-06-21 https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1594450250081-C8JVW2DHTIQMBTFJFIO1/VIRTUAL+PRIVATE+SESSION+1.png Virtual Private Consultation VIRTUAL CONSULTATIONS NEW CLIENT CONSULTATIONS 30 minutes PHONE CONSULTATION: $30.00 NEW CLIENT PACKAGE Initial New Client Program includes 3 VIRTUAL sessions. INVESTMENT: 1st session: Evaluation: 90 minutes ($200) 2nd session: Personalized Program: 60 minutes ($150) 3rd session: Follow Up: 60 minutes ($150) $500 RETURNING CLIENTS Returning Client Single Sessions: 60 minutes: $150 RETURNING CLIENT 3 SESSION PACKAGE 1st session: Follow Up: 60 minutes 2nd session: Follow Up: 60 minutes 3rd session: Follow Up: 60 minutes $400 https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1594450385787-L1FHFIH7N5OIB9IPNAOT/The+6th+sense.png Virtual Private Consultation OFFICE CONSULTATIONS NEW CLIENT CONSULTATIONS 30 minutes PHONE CONSULTATION: $30.00 NEW CLIENT PACKAGE Initial New Client Program includes 3 office sessions. INVESTMENT: 1st session: Evaluation: 90 minutes ($250) 2nd session: Personalized Program: 90 minutes ($250) 3rd session: Follow Up: 90 minutes ($250) $750 RETURNING CLIENTS Returning Client Single Sessions: 90 minutes $250 RETURNING CLIENT 3 SESSION PACKAGE 1st session: Follow Up: 60 minutes 2nd session: Follow Up: 60 minutes 3rd session: Follow Up: 60 minutes $700 https://www.myeldoa.com/eldoa daily 0.75 2020-07-21 https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1594352218823-MIEXEK6DD9X5REIDP3GO/untitled%2Bshoot-063.jpg ELDOA™ - BENEFITS OF THE ELDOA™ Increases joint and body awareness Increases muscle tone, muscle performance, flexibility and joint stability Decreases pressure between vertebrae, reducing disc herniations & delaying degenerative disc disease by increasing disc hydration Reduces and/or improve scoliosis curvatures Reduces joint inflammation & arthritis Improves posture reducing forward head posturing Facilitates athletic recovery & injury prevention Improved recovery time for sports & training Decrease excessive pressure on nerves relieving chronic & acute neck and back pain. Improves blood flow throughout the body Improves flow of cerebrospinal fluid Reduces Stress https://www.myeldoa.com/new-client-informed-consent-form-cancellation-policy daily 0.75 2021-06-10 https://www.myeldoa.com/testimonials daily 0.75 2021-11-02 https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1628743679552-BT7L8W7876EJAVE9C2UG/25CD2E09-718C-4103-BDBB-B8826786406C+2.JPG Testimonials - See the change… Wendy Shubin, Certified Physician Assistant, Traumatic Neck Injury survivor, scoliosis and hyper-mobility disorder. Age 45 In October 2008, I suffered from a traumatic neck injury from a chiropractic adjustment. Fives days after my adjustment I woke up with 4.5 years of chronic daily headache, occipital neuralgia, temporomandibular joint dysfunction, and vertigo. Being a medical clinician, I thought I would have no problem navigating myself through a quick recovery. Oh, I could not have been more wrong… I saw more chiropractors, neurologists, TMJ and headache specialists, vestibular specialists, vertigo specialists, pain specialists and even a plastic surgeon that specialized in Botox for TMJ. I was put through nightmare testing, imaging, medication, botox and kenalog injections and traumatic chiropractic adjustments until in 2012 when I was introduced to an Osteopath who would save my life! When I started seeing results from osteopathic manual therapy, yoga therapy, strength training, ELDOA, proprioception and awareness exercises, and myofascial and global postural stretching, I decided to learn everything I could to heal myself. I never thought I would be teaching it, but if I don’t LIVE and BREATHE these therapeutic modalities, I know in my heart of hearts I wouldn’t have the drive to do without sharing it. Here are my before and after x-rays after 2 years of all of the above. https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1595302121108-PHJVJ9P3UN5XKCN5L3AG/ellen%2Bpic.jpg Testimonials - Ellen S., BSN, Registered Nurse, Age 70 https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1595302584440-D2M0LKRPZEZBO3I9WJ5I/marty%2Bpic%2Bwebsite.jpg Testimonials - Martin B., Doctor of Osteopathic Medicine, FACOI, Age 80 https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1595302297072-BPEA2KLGUH7L9O8J9TL6/leslie%2Bcorzine.jpg Testimonials - Leslie C., Contractor & Designer, Age 58 https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1635822866487-MAU6NU21CA59BKZJJ3BK/kirsten+mackey+testimonial.png Testimonials https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1635822936958-2GCWQAIN5RNWJBPDUMR6/MY+GIFT+TO+YOU%21.png Testimonials https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1635823217092-21CLJCQP6PKMLG0YMRGK/monica+wood+testimonial.png Testimonials https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1635823330063-GFI190E0FC2BOCU88YHM/sabrina+testimonial.png Testimonials https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1635823441222-LTIDC7RLRMEOUCYYW1BI/6.PNG Testimonials https://www.myeldoa.com/path-to-mom daily 0.75 2020-07-22 https://www.myeldoa.com/somatraining daily 0.75 2020-07-11 https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1594360962529-WV94N6AKEL2SDGRZ09IN/untitled%2Bshoot-015_Original.jpg Soma Training: Strength Training & Myofascial Stretching - Along with ELDOA™ and CranioSacral & Soma Therapy, Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1594360838196-ZE1BSNTPI4Q9H8NRUWF1/image-asset.jpeg Soma Training: Strength Training & Myofascial Stretching - Soma Training: Strength Training & Myofascial Stretching Soma training was created as part of Dr. Guy Voyer’s osteopathic approach to medicine. Through the knowledge he gained as a trained Physical Therapist, Medical Doctor and Doctor of Osteopathy, along with his clinical experience with patients, Dr. Voyer learned the best way to heal the body is using the body itself. Using the philosophies of osteopathy revealed the dynamic view of a complex body system that Dr. Voyer, DO blended into many classical principles of exercise that include segmentalized stretching, decompression and proprioceptive actions to not just to strengthen the body, but to normalize tissues in a meaningful way. https://www.myeldoa.com/gravity daily 0.75 2020-07-16 https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1594485719694-6GOZBQRRL5XYA8C9FW8K/gravity.jpg gravity https://www.myeldoa.com/scoliosis-structural-imbalances daily 0.75 2022-02-26 https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1645914132722-RM3QOV1DLFWMYQIVW4XI/25CD2E09-718C-4103-BDBB-B8826786406C%2B2.jpg Scoliosis & Structural Imbalances - Make it stand out Picture on the left: 2018, Picture on the left: 2021: After 1.5 years of strength training and ELDOA exercises. At 44 years of the expectation was for my curves to worsen over time. I actually improved my curves and I am still going strong. https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1594686438509-5Y6U75CUYHX0911ZTTG9/Aro%2BHa_0387.jpg Scoliosis & Structural Imbalances - Scoliosis & Structural Imbalances Scoliosis is a lateral and rotational curvature of the spine in the shape of an “S” or a “C” curve. Scoliosis may develop from birth or acquired from poor posture/compensation patterns during adolescence, puberty and adulthood. Structural imbalances will develop from poor posture and unhealthy compensation patterns. Structural imbalances may suggest or develop in to a scoliosis because of the increase in fascial tension and musculoskeletal disparity between our: front & back bodies right & left bodies right front & left back bodies left front & right back bodies right front & right back bodies left front & left back bodies Any combination of the above. These structural imbalances may be visually apparent and physically felt. https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1594687681450-BLCNBJMCB3KBPAWNREA4/scoliosis+C+curve.jpg Scoliosis & Structural Imbalances https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1594687919114-UT1IXWYB1JABJZYVA83O/SCOLIOSIS+screening+copy+STANDING+ARM+GAP.gif Scoliosis & Structural Imbalances https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1594687937406-8Q8WWJA0F0NCJEQDBT05/SCOLIOSIS+screening+copy+STANDING+copy.gif Scoliosis & Structural Imbalances https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1594687959196-XM7H5XG10MHIHEK14FKJ/SCOLIOSIS+screening+copy+FORWARD+FOLDING.gif Scoliosis & Structural Imbalances https://www.myeldoa.com/myeldoa-ebook daily 0.75 2020-10-13 https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1601082969065-LSPHXQ3IV3LK21YSFJY2/image-asset.png MyELDOA eBook 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https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1628740002893-8KFMMKZRIG2OYOE2PS81/untitled%252Bshoot-015.jpg Welcome https://www.myeldoa.com/http/voyagelacom/interview/hidden-gems-meet-wendy-shubin-of-wendy-shubin daily 0.75 2022-03-06 https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1646549984443-ONAGOJIRL7DIC58J3ZZ7/Screenshot+2022-03-05+at+10.58.51+PM.png Press - Make it stand out Today we’d like to introduce you to Wendy Shubin. https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1646549881897-4EDHJNT7TAQ3N01CC7GH/Screenshot+2022-03-05+at+10.55.39+PM.png Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1646549617160-ZLKKA410664V46KS1NEM/Screenshot+2022-03-05+at+10.50.25+PM.png Press https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1645916157958-0SAX9J7OIHITAC24UHWT/scoliosis+comparison+x+ray.jpg Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1645918151436-QLLGJYCO41A0LRPTO14S/t8-9+eldoa+pic.jpg Press What is ELDOA™? It is not a form of yoga! ELDOA™ was developed by world-renowned French Osteopath Dr. Guy Voyer. The ELDOAs are 60 seconds of precise self-normalizing exercises that create healthy tension on the fascial line to decompress articulations (joints) in the body. Most ELDOAs focus on the spine, strengthening muscles along the back body and stretching tight or constricted fascia to create a normalizing effect amongst tissues surrounding the central nervous system. It’s a good thing I love these postures so much because I get to practice 17 of them for 60 seconds every day! https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1645918543047-6DSL76UYL5AHCIHOU2GI/scorpion.jpg Press - I was drugged up on antidepressants, anticonvulsants, Botox, and Kenalog injections. I sought therapy with family therapists, energy healers, Ala-non, homeopaths, gurus, yoga therapists, psychedelic therapists and a shamin. I was an avid yogi who jumped into handstands. Why was this happening? I don’t know why I kept fighting to find relief or a cure. It wasn’t because of my love for myself, family, or friends. Chronic pain is isolating and lonely no matter how my people you have supporting you. All I can say is that staying stagnant in my pain was way more painful than fighting to relieve it. My true fight began when a friend referred me to an osteopath, my hidden gem, Stefan Hagopian, DO. This is when I was forced to really look into the mirror emotionally, physically, and spiritually. I was forced to take responsibility for my reactions, my behaviors, my thoughts, and my physical compensations. https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1645918435896-YVNXS53M9E50WA84Z9A9/eldoa+t1+-+2+pic.jpg Press - Dr. Guy Voyer’s paradigm included ELDOA™️, SomaTraining and SomaTherapy. I dove headfirst into all three programs and then I continued my training in Craniosacral therapy. I became a certified ELDOA™ trainer and ELDOA™ 1 teacher trainer with extensive continuing education in both Osteopathic manual therapy and cranial sacral therapy. I was finally able to “heal with my hands” including myself! It was during my training with Dr. Voyer that I was given an ultimatum. Guy told me if I didn’t start strength training and practicing ELDOA™️ I would not survive my neck injury, my scoliosis, and my hypermobility disorder. He prescribed me 17 ELDOAs and a six day/week strength training program. This is how I became who I am today! https://www.myeldoa.com/zoom-meeting-ids daily 0.75 2022-12-07 https://www.myeldoa.com/virtual-live-spine-therapy-checkout daily 0.75 2021-05-25 https://www.myeldoa.com/virtual-live-spine-therapy-checkout/eldoa monthly 0.5 2021-05-30 https://www.myeldoa.com/virtual-live-spine-therapy-checkout/p/spine-therapy-classroom-bsl9n monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1621917053168-U8TY49DRCEDMC9UFN8CR/4+class+pack+copy.png CLASS PASS OPTIONS - 4 CLASS PACK https://www.myeldoa.com/virtual-live-spine-therapy-checkout/p/spine-therapy-classroom-bsl9n-cse7m monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1621917088758-TC7VXC4VPVYB641CYP7R/8+class+pack+copy.png CLASS PASS OPTIONS - 8 CLASS PACK https://www.myeldoa.com/virtual-live-spine-therapy-checkout/p/spine-therapy-classroom-xsa22 monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/5f068c7a47350055bb20eae0/1606016514115-7UQSYQO2CWNJ5SAP14HZ/single%2Bclass.jpg CLASS PASS OPTIONS - SINGLE CLASS PASS: MONDAYs 1:45PM & WEDNESDAYs 6:00PM PST